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Challenges to Authenticity

It's already difficult to be your authentic self without mental health concerns. When you have mental health concerns, it can be more...

Caring for Ourselves as We Care for Others

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

Incredible Women and Burnout

Burnout is an experience that can affect anyone. Our previous blog, Do I Have Burnout?, explains some causes and how to care for burnout....

Misconceptions of Suicide

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. In honor of National Suicide Prevention Month and...

Help on Your Mental Health Journey

Growing up Asian American, we get an inside look on the impact of stress/trauma on the human experience. Our cultural history has...

Mental Health Symptoms in AAPI Community

Mental health symptoms can present in different ways for Asian Americans, including through the body. For example, children, who have...

Honoring AAPI Mental Health Awareness Month

Hello! We are the founders of Blooming Wellness Psychotherapy, and this blog is dedicated to our Asian American Pacific Islander (AAPI)...

Break Free From Your Fatigue Cycle

Do you find yourself feeling overwhelmed by tasks that seem easy to other people? Does it take you a lot of energy to get out of bed or...

Coping Through The Holidays

Does your mood dip during the fall and winter months? Do you find yourself having difficulty getting out of bed and having less energy...

Grief From Suicide Loss

Being left behind after a loved one suicided is difficult to describe and experience. You are forever changed… you never stop loving or...

Anxiety 101

Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as...

Am I Shy or Is It Something Else?

Do you ever feel nervous around new people? Many have experienced this. Does it prevent you from talking with people? It can be helpful...

Depression… What Can I Do About It?

What do you think about depression or depressive symptoms? Maybe you think people with depression can benefit from antidepressants and/or...

Trauma

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

Body Image

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Weight Stigma

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...

Do I Have Burnout?

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

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