Unless you have been living under a rock, you probably have heard about why mental health is important.

We are our own harshest critics. We can have many internal rules of who we should or shouldn’t be.

Are you living to work or working to live? It is difficult to sustain a balance between work and life.

It's already difficult to be your authentic self without mental health concerns. When you have mental health concerns, it can be more...

You may have noticed a dip in your mood this week with the end of daylight saving. The days are shorter, the weather is colder, and the...

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

Burnout is an experience that can affect anyone. Our previous blog, Do I Have Burnout?, explains some causes and how to care for burnout....

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. In honor of National Suicide Prevention Month and...

Growing up Asian American, we get an inside look on the impact of stress/trauma on the human experience. Our cultural history has...

Given the increasing demand for mental health services, there’s a corresponding need for culturally-competent therapists, especially...

Mental health symptoms can present in different ways for Asian Americans, including through the body. For example, children, who have...

Hello! We are the founders of Blooming Wellness Psychotherapy, and this blog is dedicated to our Asian American Pacific Islander (AAPI)...

Do you find yourself feeling overwhelmed by tasks that seem easy to other people? Does it take you a lot of energy to get out of bed or...

Does your mood dip during the fall and winter months? Do you find yourself having difficulty getting out of bed and having less energy...

Have you heard of selective mutism? It is not as well-known as social anxiety disorder (you can read more by clicking here). Some may...

Being left behind after a loved one suicided is difficult to describe and experience. You are forever changed… you never stop loving or...

Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as...

Do you ever feel nervous around new people? Many have experienced this. Does it prevent you from talking with people? It can be helpful...

What do you think about depression or depressive symptoms? Maybe you think people with depression can benefit from antidepressants and/or...

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....