Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...

The topic of mental health is slowly becoming more mainstream, which is a good change due to our culture of mental health stigma. With...

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. Most people have thought of suicide at least once in...