Our nervous system shapes nearly every part of how we experience and respond to the world. When we’re overwhelmed, it can show up in many different ways

One of the most underrated mental health tools we carry around with us all the time is our breath.

Unless you have been living under a rock, you probably have heard about why mental health is important.

We are our own harshest critics. We can have many internal rules of who we should or shouldn’t be.