top of page

Coping Through The Holidays

Does your mood dip during the fall and winter months? Do you find yourself having difficulty getting out of bed and having less energy...

Grief From Suicide Loss

Being left behind after a loved one suicided is difficult to describe and experience. You are forever changed… you never stop loving or...

Anxiety 101

Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as...

Am I Shy or Is It Something Else?

Do you ever feel nervous around new people? Many have experienced this. Does it prevent you from talking with people? It can be helpful...

Depression… What Can I Do About It?

What do you think about depression or depressive symptoms? Maybe you think people with depression can benefit from antidepressants and/or...

Trauma

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

Body Image

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Weight Stigma

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...

Do I Have Burnout?

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

Am I Depressed?

The topic of mental health is slowly becoming more mainstream, which is a good change due to our culture of mental health stigma. With...

Blog: Blog2
bottom of page