THERAPY STYLES

Acceptance and Commitment Therapy (ACT)

Client-Centered/Humanistic Therapy

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy

Dialectical Behavior Therapy (DBT)

Mindfulness-Based Stress Reduction (MBSR)

Psychodynamic Therapy

Solution-Focused Therapy

Trauma-Informed Therapies

More...

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To learn about these therapies, feel free to click below.