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THERAPY STYLES

Acceptance and Commitment Therapy (ACT)

Client-Centered/Humanistic Therapy

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy

Dialectical Behavior Therapy (DBT)

Mindfulness Based Stress Reduction (MBSR)

Psychodynamic Therapy

Solution-Focused Therapy

Trauma-Informed Therapies

Gottman Method Couples Therapy Level 1

More...

To learn more about these therapies, feel free to click the button below for a short and quick guide.