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Importance of Play

Have you heard of self-care? Self-care is often used to broadly describe things you can do to care for yourself.

Mental Health & Nature

Are you living to work or working to live? It is difficult to sustain a balance between work and life.

Introverted and Highly Sensitive?

Have you ever felt out of place even after discovering your introverted traits? If so, you may also identify as highly sensitive.

Simple Ways to Practice Radical Acceptance

Why is my life like this? Why are people like this? Why can’t things be different? Why me? These are common questions we tend to focus on...

Challenges to Authenticity

It's already difficult to be your authentic self without mental health concerns. When you have mental health concerns, it can be more...

Common Misconceptions of Asexuality

The concept of asexuality has slowly been gaining more awareness. As a quick review, asexuality is a spectrum and refers to individuals...

Caring for Ourselves as We Care for Others

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

Incredible Women and Burnout

Burnout is an experience that can affect anyone. Our previous blog, Do I Have Burnout?, explains some causes and how to care for burnout....

Misconceptions of Suicide

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. In honor of National Suicide Prevention Month and...

Is Your Self-Care Working?

You might have heard about how important self-care is to living a healthy, sustainable life. Have you wondered whether your self-care is...

Do You People-Please?

Do you wonder why you do it? Do you want to change it? People-Pleasing People-pleasers tend to put the needs of others above their own,...

Do You Have Emotionally Immature Parents?

Did you grow up feeling lonely? Were your parents preoccupied with their own stuff and/or unavailable to support you emotionally? Do you...

AAPI and Queer?

Do you identify as part of Asian American Pacific Islander (AAPI) and LGBTQIA+/queer community? Maybe you identify as AAPI but are unsure...

Help on Your Mental Health Journey

Growing up Asian American, we get an inside look on the impact of stress/trauma on the human experience. Our cultural history has...

Mental Health Symptoms in AAPI Community

Mental health symptoms can present in different ways for Asian Americans, including through the body. For example, children, who have...

Honoring AAPI Mental Health Awareness Month

Hello! We are the founders of Blooming Wellness Psychotherapy, and this blog is dedicated to our Asian American Pacific Islander (AAPI)...

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