The Importance of Completing Our Stress Cycle

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...

Mental Health While Working Remotely

Are you struggling working from home? Do you find it difficult to have work-life balance? Many people have had to make adjustments with...

Enjoying Your Vacation

Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...

Self-Care

Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...

Mindfulness

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

The Impact of Intergenerational Trauma

When we inherit the generational coping patterns of our parents, grandparents, and ancestors, we may adapt well to stressful situations,...

Intergenerational Trauma in Asian Americans

Do you have trouble asking for help? Do you feel guilty about expressing your emotions because you think your parents/grandparents had it...

Trauma

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

Asexuality

What do you know about sexuality? In U.S. society, things are slowly changing when it comes to talking about sexuality. There is much...

Gender

The topic of gender has been coming up more often these days, especially negative attitudes around the trans community. There has been...

Asian American Mental Health

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Internalized Racism

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Anti-Asian Hate

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...

Empath or Highly Sensitive Person?

Have you heard of empaths? Ever wonder what is the difference between empaths and highly sensitive people? You are not the only one...

Highly Sensitive Person At Work

Do you identify as being highly sensitive? Has it been difficult for you with all the changes at work during the pandemic? If you are...

Career Changes

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

Values

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

Am I Introverted?

There have been personality tests circling the internet and social media for ages now, especially those BuzzFeed quizzes. But, what do...

Living with Loved Ones

It’s been over two years since the COVID shelter-in-place orders were mandated in California. We are still just coming out of it. Almost...

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