Have you wondered how your relationship patterns developed? Have you considered how you developed the relationship you have with...

As we are heading towards the new year, folks tend to reflect on their lives. It is normal to want to change some things about our lives,...

Does your mood dip during the fall and winter months? Do you find yourself having difficulty getting out of bed and having less energy...

Have you heard of selective mutism? It is not as well-known as social anxiety disorder (you can read more by clicking here). Some may...

Do you ever notice telling yourself, 'I’m not good enough because I don’t have this or that?' Do you find yourself mindlessly scrolling...

Being left behind after a loved one suicided is difficult to describe and experience. You are forever changed… you never stop loving or...

Do you have trouble asserting yourself in relationships? Do you find yourself acting in ways that disregard your self-respect? Learning...

Anxiety is a normal feeling. Everyone experiences anxiety at some time in their life. We can feel anxious about different things such as...

Do you ever feel nervous around new people? Many have experienced this. Does it prevent you from talking with people? It can be helpful...

Do you have emotional pain and end up reacting in a way that makes things worse? Did you know there are simple yet powerful practices you...

Have you ever felt numb, empty, and/or checked out? Have you been feeling too much for too long? Have you ever wondered why we experience...

What do you think about depression or depressive symptoms? Maybe you think people with depression can benefit from antidepressants and/or...

In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Have you heard or labeled sadness, anger, or even fear as “negative” emotions? Our society teaches us the only emotions we can allow...

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...