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Common Misconceptions of Asexuality

The concept of asexuality has slowly been gaining more awareness. As a quick review, asexuality is a spectrum and refers to individuals...

Caring for Ourselves as We Care for Others

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

Incredible Women and Burnout

Burnout is an experience that can affect anyone. Our previous blog, Do I Have Burnout?, explains some causes and how to care for burnout....

Misconceptions of Suicide

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. In honor of National Suicide Prevention Month and...

Is Your Self-Care Working?

You might have heard about how important self-care is to living a healthy, sustainable life. Have you wondered whether your self-care is...

Do You People-Please?

Do you wonder why you do it? Do you want to change it? People-Pleasing People-pleasers tend to put the needs of others above their own,...

Do You Have Emotionally Immature Parents?

Did you grow up feeling lonely? Were your parents preoccupied with their own stuff and/or unavailable to support you emotionally? Do you...

AAPI and Queer?

Do you identify as part of Asian American Pacific Islander (AAPI) and LGBTQIA+/queer community? Maybe you identify as AAPI but are unsure...

Help on Your Mental Health Journey

Growing up Asian American, we get an inside look on the impact of stress/trauma on the human experience. Our cultural history has...

Mental Health Symptoms in AAPI Community

Mental health symptoms can present in different ways for Asian Americans, including through the body. For example, children, who have...

Honoring AAPI Mental Health Awareness Month

Hello! We are the founders of Blooming Wellness Psychotherapy, and this blog is dedicated to our Asian American Pacific Islander (AAPI)...

To Be a Perfectionist or Not?

Do you have perfectionistic traits? How is it working for you? In today’s society, most still view perfectionism in a positive light,...

Codependency and Caregivers

Have you always been a caregiver? Do you continually prioritize the well-being of others and tell yourself your needs aren’t as...

Am I Codependent?

Have you heard of codependency? Do you or a loved one identify as being codependent? Has it impacted your relationship(s)? What is...

Do You Have a Minute?

In the busyness that is life, we do not always have time for rest. Some of us are on the go from the moment we wake up until we go to...

Break Free From Your Fatigue Cycle

Do you find yourself feeling overwhelmed by tasks that seem easy to other people? Does it take you a lot of energy to get out of bed or...

The Love Languages of Highly Sensitive People

Are you a highly sensitive person, wondering what your love language is? Do you want to learn more about how to love the highly sensitive...

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