One of the most underrated mental health tools we carry around with us all the time is our breath.

Do you like your job? How do you feel going to work? At the end of the day, are you ok with your answers to these questions?

The concept of living a child-free life has been in and out of the media in the recent years.

Time flies by so fast as adults. We forget ourselves at times. Who we are now? What we want out of life now?

As children, we are exposed to movies ending in happily ever after, where a prince and princess rides off to the sunset together.

Life can be so chaotic and hectic. We often forget to pause and literally take a breath.

Unless you have been living under a rock, you probably have heard about why mental health is important.

We are our own harshest critics. We can have many internal rules of who we should or shouldn’t be.

Have you heard of self-care? Self-care is often used to broadly describe things you can do to care for yourself.

With upcoming holidays, graduations, and other celebrations, it can be difficult for those with strained relationship(s) with their parents.

Are you living to work or working to live? It is difficult to sustain a balance between work and life.

Have you ever felt out of place even after discovering your introverted traits? If so, you may also identify as highly sensitive.

Why is my life like this? Why are people like this? Why can’t things be different? Why me? These are common questions we tend to focus on...

It's already difficult to be your authentic self without mental health concerns. When you have mental health concerns, it can be more...

You may have noticed a dip in your mood this week with the end of daylight saving. The days are shorter, the weather is colder, and the...

The concept of asexuality has slowly been gaining more awareness. As a quick review, asexuality is a spectrum and refers to individuals...

Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...

Burnout is an experience that can affect anyone. Our previous blog, Do I Have Burnout?, explains some causes and how to care for burnout....

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. In honor of National Suicide Prevention Month and...

You might have heard about how important self-care is to living a healthy, sustainable life. Have you wondered whether your self-care is...