Asian American Mental Health

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Internalized Racism

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Anti-Asian Hate

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...

Empath or Highly Sensitive Person?

Have you heard of empaths? Ever wonder what is the difference between empaths and highly sensitive people? You are not the only one...

Highly Sensitive Person At Work

Do you identify as being highly sensitive? Has it been difficult for you with all the changes at work during the pandemic? If you are...

Career Changes

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

Values

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

Am I Introverted?

There have been personality tests circling the internet and social media for ages now, especially those BuzzFeed quizzes. But, what do...

Living with Loved Ones

It’s been over two years since the COVID shelter-in-place orders were mandated in California. We are still just coming out of it. Almost...

Identities

Everyone have multiple social identities, and all those identities uniquely intersect within each individual. Typical social identities...

Female Gender Roles/Stereotypes

Have you noticed people treat you differently depending on your gender? Some may assume you can’t do anything if you are...

Vulnerability

During COVID, the significance of relationships has become more prominent. Relationships have flourished or deteriorated in this time....

Self-Compassion

Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...

Body Image

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Weight Stigma

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...

To Ice Cream or Not?

During this pandemic, have you noticed yourself reaching more for ice cream, chips, or other comforting foods? If you have, you are not...

Emotions...Stop it…

“Why are you crying? Stop crying.” Have you heard that before in your life? We live in a culture that does not understand and tries to...

Do I Have Burnout?

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

Am I Depressed?

The topic of mental health is slowly becoming more mainstream, which is a good change due to our culture of mental health stigma. With...

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