Highly sensitive people (HSP) will find themselves in situations with non-HSPs, whether it be in relationships, friends, families, or at work

Our nervous system shapes nearly every part of how we experience and respond to the world. When we’re overwhelmed, it can show up in many different ways

Most have heard or tried journalling. Some try it for a bit before stopping while others keep with it. Why do people journal?

One of the most underrated mental health tools we carry around with us all the time is our breath.