Small Steps Towards a More Compassionate Self

In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Making Meaningful Choices

Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...

Why Do We Have Emotions?

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Connecting With Your Inner Wisdom

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Skills to Start Living Your Best Life

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Supporting Your Loved One With Mental Health Concerns

Do you have a friend or family member struggling with their mental health and do not know how to support them? The topic of mental health...

Helpful Mental Health Resources

If you are not ready for therapy or can’t afford therapy at the moment, we definitely understand. We want to provide some resources for...

Are You New to Therapy?

Are you new to therapy and not sure where to start? As a mental health professional and consumer of psychotherapy, I know how intimidating...

Who Needs Therapy?

Have you wondered whether you need therapy? Do you have questions regarding therapy and mental health? We hope to address this in today's...

We Are Officially Here!!

Welcome to Blooming Wellness Psychotherapy, Inc. :) Our Origin Story (like any superhero story lol) We, Dr. Elena Duong and Dr. Susanna...