When we inherit the generational coping patterns of our parents, grandparents, and ancestors, we may adapt well to stressful situations,...

Do you have trouble asking for help? Do you feel guilty about expressing your emotions because you think your parents/grandparents had it...

Do you constantly say "yes" to others at the cost of saying "no" to yourself? Do you struggle with asserting your needs? Do you get...

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...