Career Changes

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

To Ice Cream or Not?

During this pandemic, have you noticed yourself reaching more for ice cream, chips, or other comforting foods? If you have, you are not...

Emotions...Stop it…

“Why are you crying? Stop crying.” Have you heard that before in your life? We live in a culture that does not understand and tries to...

Do I Have Burnout?

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

Grief (During the Holidays)

There have been a lot of losses during the pandemic. With loss, there is grief. Most people grow up not knowing how to talk about grief...