Small Steps Towards a More Compassionate Self

In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Charging Your Emotional Battery

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Why Do We Have Emotions?

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Connecting With Your Inner Wisdom

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Skills to Start Living Your Best Life

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Mental Health While Working Remotely

Are you struggling working from home? Do you find it difficult to have work-life balance? Many people have had to make adjustments with...

Career Changes

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

To Ice Cream or Not?

During this pandemic, have you noticed yourself reaching more for ice cream, chips, or other comforting foods? If you have, you are not...

Emotions...Stop it…

“Why are you crying? Stop crying.” Have you heard that before in your life? We live in a culture that does not understand and tries to...

Do I Have Burnout?

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

Grief (During the Holidays)

There have been a lot of losses during the pandemic. With loss, there is grief. Most people grow up not knowing how to talk about grief...