Dr. Susanna La
Caring for Ourselves as We Care for Others
Today, we honor World Mental Health Day by acknowledging our health matters everyday. There is so much going on in the world right now,...
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Dr. Elena Duong
Is Your Self-Care Working?
You might have heard about how important self-care is to living a healthy, sustainable life. Have you wondered whether your self-care is...
Dr. Susanna La
Do You Have a Minute?
In the busyness that is life, we do not always have time for rest. Some of us are on the go from the moment we wake up until we go to...
Dr. Susanna La
Break Free From Your Fatigue Cycle
Do you find yourself feeling overwhelmed by tasks that seem easy to other people? Does it take you a lot of energy to get out of bed or...
Dr. Elena Duong
New Year's Resolutions
As we are heading towards the new year, folks tend to reflect on their lives. It is normal to want to change some things about our lives,...
Dr. Susanna La
Gratitude: An Essential Emotion
Do you ever notice telling yourself, 'I’m not good enough because I don’t have this or that?' Do you find yourself mindlessly scrolling...
Dr. Susanna La
Self-Soothing With Your Senses
Do you have emotional pain and end up reacting in a way that makes things worse? Did you know there are simple yet powerful practices you...
Dr. Susanna La
Numb... is Also a Feeling
Have you ever felt numb, empty, and/or checked out? Have you been feeling too much for too long? Have you ever wondered why we experience...
Dr. Susanna La
Small Steps Towards a More Compassionate Self
In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...
Dr. Susanna La
Making Meaningful Choices
Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...
Dr. Susanna La
Charging Your Emotional Battery
Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...
Dr. Susanna La
Why Do We Have Emotions?
Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...
Dr. Susanna La
Connecting With Your Inner Wisdom
Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...
Dr. Susanna La
Skills to Start Living Your Best Life
Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...
Dr. Susanna La
The Importance of Completing Our Stress Cycle
Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...
Dr. Elena Duong
Enjoying Your Vacation
Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...
Dr. Susanna La
Self-Care
Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...
Dr. Susanna La
Mindfulness
Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...
Dr. Elena Duong
Values
Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...
Dr. Susanna La
Self-Compassion
Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...
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