Small Steps Towards a More Compassionate Self

In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Making Meaningful Choices

Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...

Charging Your Emotional Battery

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Why Do We Have Emotions?

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Connecting With Your Inner Wisdom

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Skills to Start Living Your Best Life

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

The Importance of Completing Our Stress Cycle

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...

Enjoying Your Vacation

Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...

Self-Care

Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...

Mindfulness

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

Values

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

Self-Compassion

Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...