In a previous blog about self-compassion (you can read more by clicking here), we defined self-compassion and provided examples of...

Do you make choices out of habit, which may not be the best for you? Do you engage in helping or hurting (e.g., self-sabotaging)...

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...

Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...

Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...