With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

There have been personality tests circling the internet and social media for ages now, especially those BuzzFeed quizzes. But, what do...

It’s been over two years since the COVID shelter-in-place orders were mandated in California. We are still just coming out of it. Almost...

Everyone have multiple social identities, and all those identities uniquely intersect within each individual. Typical social identities...

Have you noticed people treat you differently depending on your gender? Some may assume you can’t do anything if you are...

During COVID, the significance of relationships has become more prominent. Relationships have flourished or deteriorated in this time....

Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...

During this pandemic, have you noticed yourself reaching more for ice cream, chips, or other comforting foods? If you have, you are not...

“Why are you crying? Stop crying.” Have you heard that before in your life? We live in a culture that does not understand and tries to...

During this pandemic, a lot of us are being pushed to our limits whether we know it or not…whether we are essential workers or not. We...

The topic of mental health is slowly becoming more mainstream, which is a good change due to our culture of mental health stigma. With...

**Trigger Warning: Suicide** Please do not read if you are triggered by this topic. Most people have thought of suicide at least once in...

There have been a lot of losses during the pandemic. With loss, there is grief. Most people grow up not knowing how to talk about grief...

Do you have a friend or family member struggling with their mental health and do not know how to support them? The topic of mental health...

If you are not ready for therapy or can’t afford therapy at the moment, we definitely understand. We want to provide some resources for...

Are you new to therapy and not sure where to start? As a mental health professional and consumer of psychotherapy, I know how intimidating...

Have you wondered whether you need therapy? Do you have questions regarding therapy and mental health? We hope to address this in today's...