Do you have trouble asking for help? Do you feel guilty about expressing your emotions because you think your parents/grandparents had it...

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

What do you know about sexuality? In U.S. society, things are slowly changing when it comes to talking about sexuality. There is much...

The topic of gender has been coming up more often these days, especially negative attitudes around the trans community. There has been...

Do you constantly say "yes" to others at the cost of saying "no" to yourself? Do you struggle with asserting your needs? Do you get...

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...

Have you heard of empaths? Ever wonder what is the difference between empaths and highly sensitive people? You are not the only one...

Do you identify as being highly sensitive? Has it been difficult for you with all the changes at work during the pandemic? If you are...

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...

Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...

There have been personality tests circling the internet and social media for ages now, especially those BuzzFeed quizzes. But, what do...

It’s been over two years since the COVID shelter-in-place orders were mandated in California. We are still just coming out of it. Almost...

Everyone have multiple social identities, and all those identities uniquely intersect within each individual. Typical social identities...

Have you noticed people treat you differently depending on your gender? Some may assume you can’t do anything if you are...

During COVID, the significance of relationships has become more prominent. Relationships have flourished or deteriorated in this time....

Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...

How do you feel about your body? If you are like most people, you feel negatively about your body. This often causes significant...

Have you ever heard of weight stigma? If you haven’t, you are not alone. You have probably seen or heard someone make comments associated...