Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

Have you heard or labeled sadness, anger, or even fear as “negative” emotions? Our society teaches us the only emotions we can allow...

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...

Are you struggling working from home? Do you find it difficult to have work-life balance? Many people have had to make adjustments with...

Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...

Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

When we inherit the generational coping patterns of our parents, grandparents, and ancestors, we may adapt well to stressful situations,...

Do you have trouble asking for help? Do you feel guilty about expressing your emotions because you think your parents/grandparents had it...

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

What do you know about sexuality? In U.S. society, things are slowly changing when it comes to talking about sexuality. There is much...

The topic of gender has been coming up more often these days, especially negative attitudes around the trans community. There has been...

Do you constantly say "yes" to others at the cost of saying "no" to yourself? Do you struggle with asserting your needs? Do you get...

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...

Have you heard of empaths? Ever wonder what is the difference between empaths and highly sensitive people? You are not the only one...

Do you identify as being highly sensitive? Has it been difficult for you with all the changes at work during the pandemic? If you are...

With the pandemic winding down, there has been record resignations, which some call the “Great Resignation.” People have been reflecting...