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Charging Your Emotional Battery

Do you know what makes you more emotionally vulnerable? Did you know you can build up your own emotional resilience? When we are feeling...

Why Do We Have Emotions?

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Connecting With Your Inner Wisdom

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Skills to Start Living Your Best Life

Do you struggle with overwhelming emotions? Do you find it difficult to maintain relationships? Do you engage in self-destructive...

The Importance of Completing Our Stress Cycle

Do you find yourself feeling constantly stressed? Do you go to sleep stressed and wake up stressed? Stress vs. Stressors Stress is a...

Mental Health While Working Remotely

Are you struggling working from home? Do you find it difficult to have work-life balance? Many people have had to make adjustments with...

Enjoying Your Vacation

Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...

Self-Care

Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...

Mindfulness

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

The Impact of Intergenerational Trauma

When we inherit the generational coping patterns of our parents, grandparents, and ancestors, we may adapt well to stressful situations,...

Intergenerational Trauma in Asian Americans

Do you have trouble asking for help? Do you feel guilty about expressing your emotions because you think your parents/grandparents had it...

Trauma

Have you wondered if you have trauma? There has been more talk in the media lately about the impact of trauma on our bodies and lives....

Asexuality

What do you know about sexuality? In U.S. society, things are slowly changing when it comes to talking about sexuality. There is much...

Gender

The topic of gender has been coming up more often these days, especially negative attitudes around the trans community. There has been...

Asian American Mental Health

Do you have difficulty navigating through life as an Asian American? Do you struggle internally but externally try to appear as if you’re...

Internalized Racism

Have you ever felt like you did not belong? The majority in the U.S. are white people. If you are not white and grew up in the U.S., you...

Anti-Asian Hate

Have you been scared to go outside the last couple years? Not only due to the pandemic, but because you feel like your physical safety is...

Empath or Highly Sensitive Person?

Have you heard of empaths? Ever wonder what is the difference between empaths and highly sensitive people? You are not the only one...

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