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Simple Ways to Practice Radical Acceptance

Why is my life like this? Why are people like this? Why can’t things be different? Why me? These are common questions we tend to focus on...

Why Do We Have Emotions?

Do you hate some of your feelings? Do you try to avoid feeling? What do you think you would be like if you didn’t have any feelings? When...

Connecting With Your Inner Wisdom

Do you make decisions based on your emotions? Does your mood often influence how you act and respond? Or do you make decisions based...

Mindfulness

Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...

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