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Dr. Elena Duong
Jul 20, 20223 min read
Enjoying Your Vacation
Given the last couple years, most are eagerly planning or going on vacation. Have you found your mind drafting back to work (e.g.,...
6 views


Dr. Susanna La
Jul 15, 20223 min read
Self-Care
Are you feeling stressed out and/or emotionally drained? Do you tend to focus on taking care of everyone else’s needs above your own? If...
27 views


Dr. Susanna La
Jul 7, 20223 min read
Mindfulness
Do you ever feel like you’re just existing and not living? Do you get in your car and all of a sudden you have arrived at your...
34 views


Dr. Elena Duong
Apr 6, 20222 min read
Values
Are you feeling lost? During the pandemic, many are rethinking their lives and are wondering if they are living their lives as they have...
26 views


Dr. Susanna La
Feb 24, 20224 min read
Self-Compassion
Are you someone who struggles with giving yourself compassion when you’re suffering? Do you notice you can be so much kinder to a friend...
35 views
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