GENERAL MENTAL HEALTH CONCERNS

Mental health can cover a range of concerns, including anxiety, depression, work burnout, grief/loss, life transitions, trauma, and more. 

During the pandemic, your mental health may have suffered. It is normal to have an increase in anxiety/stress and low mood. You also might be experiencing grief due to various losses and changes in life. 

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When life gets difficult, it is normal to struggle and end up using unhealthy ways of coping, such as emotional eating. If you have a history of mental health concerns and/or trauma, you may be impacted even more. 

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If you are struggling and want to start or continue your mental health journey with us, please contact us.